News & Updates:
WOD for a Cure: May 7 at Crossfit Greer. Teams of 2. Click here for more details.
Atlantic Regionals: Anyone interested in going down to ATL to watch the best of the best throw down in the Atlantic regionals can purchase tickets here.
Summer Slim Down Challenge: We will begin on May 16th and will go for four weeks. The cost is $30. We suggest that you not participate in this challenge if you are going the one on one nutrition coaching.
Nutrition Coaching: If you are ready to take your next step in your fitness journey, most likely it is nutrition! Ask Beau for details.
Memorial Day Murph: We are going to have our annual Memorial Day murph coming up on May 30th. This year we are going to try to raise money to help out the Murph Foundation. You can read more about that foundation here.